Real Estate Bestie
Hey Friends! I’m Rosemary Lewis, YOUR homegirl, and I’m so excited that you are here!In 2017 I quit my job as a teacher to follow my real estate dreams and quickly found myself overwhelmed and struggling. Fast forward to today, not only have I been recognized as one of the leaders in our industry, I actually have grown a business that I absolutely LOVE!Like best friends do, I’m giving you all the tea related to navigating and thriving in these real estate streets! If I can do it, guess what….that’s proof that you can too. Everything's better with friends, so let’s succeed together! Welcome to the Real Estate Bestie Podcast!
Real Estate Bestie
025: 10 Ways to Protect your Mental Health as a Real Estate Agent
Our mental stability is a muscle that we have to exercise. There are so many negative voices between our ears affecting how we show up in the world and in our real estate businesses. Sometimes life just feels heavy. When you add in all the outside influences, it can be hard for us to show up. In this episode, I'm sharing 10 things I do to protect my mental health and show up as my best self.
In this episode:
[5:33] The hard part of being a Real Estate agent
[6:45] Not good enough
[9:00] The experience that affected my mental health
[10:45] You are not alone
[11:55] #1 Create Morning and Night routines
[13:54] #2 Create some boundaries with social media
[16:33] #3 Journaling habit
[18:37] #4 Have some affirmations
[19:56] #5 Take a day off
[21:10] #6 Find your cup filler
[22:11] #7 Have an outlet
[23:55] #8 Get your No Gamer
[26:30] #9 Exercise!
[27:59] #10 Watch what you consume
[30:30] Summary
Links mentioned in this episode:
5 Mistakes to Avoid in a Shifting Market
Episode 8: What's Better Than a Morning Routine?
Episode 10: How To Develop a Morning Routine
Interested in Coaching with me? Head over to https://rosemarylewis.com/coach!
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